Let not your heart be troubled, neither let it be afraid” (John 14:27). “Peace I leave with you, My peace I give to you not as the world gives do I give to you. God invites you to come to Him with all your concerns and needs He longs to help you find positive solutions to your problems.Ģ. “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus” (Philippians 4:6, 7). You can claim these encouraging promises from your loving Father in heaven …Ĭlick below to request your free downloadable copy of Footsteps: A Closer Walk with Jesus and discover the steps to finding a forever friendship with Jesus!ġ. For some, anxiety is an infrequent occurrence for others, it’s a constant, distressing companion. Maryam Clark is a Biosciences PhD student at the UCL School of Life and Medical Sciences and is a student journalist for myUCL.Worry and anxiety are all-too common in our hurried, stressful, unpredictable lives. Alternatively, don't be afraid to seek professional help and support. When struggling, talk to friends, family, or your personal tutor about how you are feeling. In the most extreme cases, it can help save a life. You can do this! 7. If you feel like you are struggling, talk to someoneĪsking for help is never shameful. For example, instead of thinking 'If I don't get at least a 2:1, I am a failure', think 'Whatever I get, I will be proud of myself and value how much I have already achieved'. Therefore, when experiencing a negative thought, try to replace it with a positive one. Given that you have prepared well, there should be no reason for you to worry. When being constantly faced with new challenges, we often forget to look back at how far we have come and how much we have already achieved. Remember that there is usually a rational solution to every problem, even if you can't see it at first glance. If you experience it at any point, take six deep breaths, hydrate yourself, and then go back the problem at hand, being sure to break it down into several, manageable chunks. Panicking before, during or even after an exam is common among university students. Furthermore, the emotional benefits of social support tend to include a better sense of confidence and autonomy. In 2004, a research paper published in Linguistics and Education saw that revising with peers is an effective study technique as it allows individuals to better absorb their own notes. Acceptance of your situation and working within the realms of what you have maximises your productivity without the risk of burning yourself out. Setting realistic goals, whether you have several weeks, days or hours before your exam, helps you to put everything into perspective. For your body's best performance, make sure you're getting 8/9 hours of sleep, enough slow-release carbs, less caffeine and more water, and at least half an hour of exercise per day. Pulling all-nighters, surviving on a poor diet, and getting minimal amounts of movement into your day can increase symptoms of anxiety. In turn, this gives you time to rationally think through the anxieties you have, rid yourself of unhelpful thought patterns and enables you to deal with a large number of exams and begin more effective revision. Setting aside a couple of minutes every day to practice mindfulness techniques, such as breathing exercises or UCL's 10 Minute Mind, helps you to calm down your body's stress response and shift your attention back to the present moment. So, here to your rescue are seven tips to help you through the stressful exam period. And, with an estimated 20-50% annual increase of university students seeking help for studies-related mental health issues, it's clear that we're under more pressure than ever before. However, sometimes, dealing with stress (especially during exam season) can be a difficult thing to do. A little stress can be a good thing: it can be the motivational push that we need to get things done.
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